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So far, these are just intriguing observations. “I find it annoying how much people complain about little physical pains,” she says. Chou says the first three hold true for her by nature, she is sunny and positive, and though she often finds bruises on her body, she usually doesn’t remember getting them. Research is still early, but Fu has found that besides being more efficient at sleep, they tend to be more energetic and optimistic and have a higher tolerance for pain than people who need to spend more time in bed. Yet short sleepers may actually have an edge over everyone else. The researchers took blood samples from both women.ĭoctors once dismissed short sleepers like Chou as depressed or suffering from insomnia. “I have memories of when I was younger, and my dad being frustrated with her for staying up really late, but she always seemed fine,” she says. But after the researchers interviewed her about her family’s sleeping patterns, she realized her mom is also a short sleeper. But once I started reading about it, it was sort of an epiphany.”Ĭhou doesn’t know yet if she has the identified genetic variants. She immediately recognized herself when he described short sleepers. One day at a faculty meeting, she and Ptacek chatted about his work. Among the participants is Chou, who also happens to work at UCSF. “If we can get a better understanding of why their sleep is more efficient, we can then come back and help everybody sleep more efficiently,” Fu says. The researchers are now collecting data on short sleepers in order to figure out just how rare these mutations are. In 2019, Fu and Ptacek discovered two more genes connected to natural short sleep, and they’ll soon submit a paper describing a fourth, providing even more evidence that functioning well on less sleep is a genetic trait. About a decade ago, Fu discovered the first human gene linked to natural short sleep people who had a rare genetic mutation seemed to get the same benefits from six hours of sleep a night as those without the mutation got from eight hours. Ptacek and his wife Ying-Hui Fu, also a professor of neurology at UCSF, are pioneers in the relatively new field of sleep genetics. “But that’s as crazy as saying everybody has to be 5 ft. “There are many people who think everyone needs eight to eight and a half hours of sleep per night and there will be health consequences if they don’t get it,” says Ptacek. But the ideal sleep duration has long been thought to be universal. People can manipulate their circadian rhythm through all kinds of external factors, like setting an alarm clock or exposing themselves to light. Those patterns are regulated by the body’s circadian rhythm, a 24-hour internal clock. Some people are morning larks, rising early, and others are night owls, who like staying up late. “We know almost nothing about sleep and how it’s regulated,” says Ptacek. But details about what’s actually going on during shut-eye are sparse. Louis Ptacek, a neurology professor at the University of California, San Francisco (UCSF). “It’s probably true that bad sleep leads to increased risks of virtually every disorder,” says Dr. We know it’s important getting too little is linked to heightened risk for metabolic disorders, Type 2 diabetes, psychiatric disorders, autoimmune disease, neurodegeneration and many types of cancer. Searching for a good night’s rest? Find it by signing up for TIME’s guide to the scientific secrets of sleep. By listening more closely to the ticking of our internal clocks, researchers expect to uncover novel ways to help everybody get more out of their sleeping and waking lives. Scientists have found that our internal body clocks vary so greatly that they could form the next frontiers of personalized medicine. “Hung over, almost.”Īlthough the federal government recommends that Americans sleep seven or more hours per night for optimal health and functioning, new research is challenging the assumption that sleep is a one-size-fits-all phenomenon. “If I sleep seven or eight hours, I feel way worse,” she says. Still, in an effort to match the slumber schedules of the rest of the world, she would sometimes drug herself–with melatonin, alcohol or marijuana edibles–into getting more sleep. “When I’m in that rhythm, that’s when I feel my best.” “It feels really good for me to sleep four hours,” she says. In fact, sleeping just four hours a night left her feeling full of energy and with free time to get more done at her job leading a research lab that studies bacteria. Chou long assumed that meant she was a bad sleeper. For as long as Seemay Chou can remember, she has gone to bed at midnight and woken around 4:30 a.m.
The Black Power movement created giants in sports, music, religion, politics, and academia because of the Most Honorable Elijah Muhammad’s strong preaching of “Do for Self,” and “Accept Your Own and Be Yourself.” He inspired the likes of James Brown with his song “Say It Loud––I’m Black and I’m Proud” The call for “Black Power” by then Stokely Carmichael, the chairman from the Student Nonviolent Coordinating Committee (SNCC) to the Black Panther Party’s “Ten-Point Program” by Huey P. Mohammed, Clarence 13X, Minister Louis Farrakhan, and others who grew from the Black Liberation Movement of the past. We need to educate the new generations growing into consciousness of the teacher of Minister Malcolm X, Muhammad Ali, Imam W.D. They need to know of the hundreds of thousands of Black men and Black women who were once considered the dregs of society who became clean, learned, up-standing individuals from 1930 to present. Never to forget the very popular Black-owned, operated, and distributed Muhammad Speaks newspaper that the men of The Nation circulated nearly 1 million copies of per week in various cities around the country from 1961 to 1974. They need to know of the value of this man who started the first independently owned and operated Black school called the Muhammad University of Islam, established in 1934. The world needs to know of the works of this divine man in the resurrection of a once sleeping people. One of the greatest leaders often overlooked, misrepresented, either by design, or by the whitewashing from those telling “OUR” history is the accomplishments of the Nation of Islam’s eternal leader the Most Honorable Elijah Muhammad. Fard Muhammad once said “Of all our studies, history is the most attractive and it is best qualified to reward our research.” The reward for our research then is to learn, to know, to understand, to grow and to develop in the various areas of education, finances, and conscious upliftment as individuals, as a family, as a community and ultimately as a Nation. One of the greatest quotes that I ever read was from the Most Honorable Elijah Muhammad, the Georgia-born eternal leader of the Nation of Islam, which was started by his teacher in 1930–– Master Fard Muhammad. He wanted an “Education for Liberation.” It was designed to recognize the many and most times overlooked accomplishments of Black people in America and around the world. Each of them sacrificed, taught, and led by example for Black liberation, and excellence which should be duly noted for posterity.īlack History Month started in 1976, which grew out of “Negro History Week” in 1926 spearheaded by Carter G. Khalid Muhammad, Minister Abdul Hafeez Muhammad, and others. John Henrik Clarke, Abubadika Sonny Carson, Jitu Weusi, Gil Noble, Elombe Brath, Dr. Knowing now that Black is universal and it is the essence from which all things exist, as one whose parents and siblings came up through the Black Liberation Movement in the ’60s, ’70s, ’80s, ’90s, I can’t forget in New York we had GIANTS in the cause for Black Liberation that we must remember like Dr. We remember the greats like Queen Nefertiti, Kwame Touré, Winnie Mandela, Kwame Nkrumah, Patrice Lumumba, Haile Selassie, Huey Newton, Che Guevara, Muammar Gaddafi, Fidel Castro, and the many other great leaders who worked hard in their mission to fight for Black liberation, Black excellence in education, freedom mentally and economically in a world that dehumanized everything Black. Today, we as a people, are standing on the shoulders of these great ones through the many struggles that they went through to get us to where we are today in America and in the diaspora globally. All of these notables have had a mighty impact on who we are as Black people. Du Bois, Harriet Tubman, and Mother Sojourner Truth during Black History month. We remember Marcus Garvey, Malcolm X, Muhammad Ali, Rosa Parks and even occasionally the history books and media will mention Frederick Douglas, Nobel Drew Ali, Carter G. The month of February, the shortest month of the year, when some Black entertainers, inventors, historians, civil rights leaders are remembered for their contributions to society. Black Financial Health Open dropdown menu. Product prices and availability are accurate as of the date/time indicated and are subject to change. But it is better than nothing and a solid option if you aren’t wild about meds and don’t mind a low tech solution (there’s a link below to Amazon, plus some other products to try-these are affiliate links but are no additional cost to you). And depending on how long my day was, it didn’t really seem to take me through the day. It takes some experimentation to get it in the right spot. The patches are thin and have a moisture barrier layer which is against the fabric, an absorbent middle layer, and then a top layer to allow moisture to pass through. One that I have personally tried is from Braza, comes in a 10 pair pack. You can use something as simple and low tech as a clothing shield, which is a little patch with adhesive on one side that you use to stick inside of your clothing to protect it from sweat. Management of excessive sweatingįortunately, there are a number of options out there for management of hyperhidrosis. My brain was like, “no big deal.” My body, however, was like, “Oh, crap!” By the time we made it back to the hotel, my beautiful silk top was ruined. My travel companion and I were walking somewhere, went down the wrong road and ended up getting lost. I got this beautiful, wonderfully overpriced, blue silk top and of course, I had to wear it! has some great shopping and I found a boutique store that I love to shop from. What finally made me say enough was when a few years ago, I took a trip to Los Angeles (I love L.A.!!!). I look cool as a cucumber, but my arms are going nuts! I can’t tell you how many shirts that have fallen victim to hyperhidrosis. I have hyperhidrosis, and I sweat when I’m stressed out. There are a number of things that can trigger hyperhidrosis:Ĭaffeine (including coffee, tea, and chocolate) It’s not fatal or anything, it just causes annoyances in your everyday life. It can be localized (referred to as “primary”) or generalized, or all throughout the body (“secondary”). Yes, your body does need to sweat in order to cool down, but with hyperhidrosis, you even sweat when you don’t need to cool down. However, people with hyperhidrosis actually sweat more than normal, often in very specific places, like the palms, underarms, head or feet, and the rest of their body stays relatively dry. I know what you’re thinking–it’s hot, of course, I sweat. Or why you sweat like its summer, even in the winter (barring something like menopause, which is a different issue, of course). If you are curious why your coworker always has to change his or her shirt halfway through the day, this is why. If you don’t know what that is, it means excessive sweating. Please see Disclosures for more information. This post contains affiliate links, which keeps me supplied with coffee and chocolate (thanks, dear!). Although the heat may make this a little worse or more obvious, it’s something that those with this issue experience year-round. So I’ve decided to discuss an issue that may hit close to home for some: hyperhidrosis. The temperatures are on the rise…I’m sure I don’t have to tell you that! As you may (or may not) be aware, I am a resident of the Southeast. Best adult cam + hookup site - Adult Friend Finderġ1. Best cam site to work for as a model - BongaCamsġ0. Best for shy visitors & free shows - MyFreeCamsĦ. Whether it’s the best free cam site, best premium cams, or best cam site to work for, you’ll find the top picks below. It’s hard to classify just one cam site as the very best, so we’ve given a category to each winner. Visit our friends for more insane stuff.It’s that time of year again, we’ve collected your votes and it’s time to reveal the best live cam sites of 2021. 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